Best Foods Helps Keep Your Immune System Strong
Eating certain foods can help keep your Immune system strong. If you’re looking for ways to prevent illness like flu and other viral and bacterial infections focus on what you eat plan your meals to include these ten powerful foods to boost your immunity and fight infections.
Papaya is a fruit that is loaded with vitamin C. you can find one hundred and fifty seven percent of the daily recommended amount of vitamin C in a single papaya. It originated in Central America and southern Mexico but fruit is now grown in many other parts of the world. Papaya contains an enzyme called PAPAIN which can break down tough protein genes found in muscle meat and can help in digestion also. Papaya have decent amounts of potassium, vitamin B, folate all of which are beneficial to your immune system, it also contains a decent amount of other anti oxidants and vitamin A. All these vitamins and antioxidants make it a great food for boosting your immunity.
Garlic is one of the most widely used spies for adding that extra flavor to the food. Garlic is known by one other name and that is immunity boosting superstar, for thousands of years people all over the world have haled garlic as an elixir of hand it helps to treat common cold flu and a variety of other illnesses. Despite is notorious order this plan actually belongs to the lily family ancient writings show that garlic was used as a aphrodisiac in India and as a currency in Egypt. One kilo of garlic contains five milligrams of calcium twelve milligrams of potassium and more than one hundred sulphuric compounds powerful enough to wipe out bacteria and infection in fact garlic was used to prevent gangrene in both world wars.
Raw garlic not cooked or dried is the most beneficial for health. Since heat and water inactivate sulphur enzymes which can diminish garlic’s antibiotic effect. Garlic also seems to lower blood pressure and cholesterol and also kills parasites in our body.
Both Green and Black teas are packed with flavinoids which is a type of antioxidant. With green tea really excels is that its levels of EPIGALLOCATECHIN GALLATE or EGCG. Another powerful antioxidant EGCG has been shown to enhance immune function the fermentation process. Black tea goes through destroys a lot of EGCG present in it green tea on the other hand is steamed and not fermented. So the EGCG is preserved it has been studied to treat various diseases and maybe one of the main reasons green tea has such powerful medicine and properties.
Green tea is also a good source of the amino acid L-theanine. L.-theanine may aid in the production of germ fighting compounds in your tea cells.
Broccoli is supercharged with vitamins and minerals packed the vitamin A, C and E, as well as many other antioxidants and fiber. Broccoli is one of the healthiest vegetables you can put on your table.
The rich amount of vitamin C found in broccoli it helps to boost your immune levels. 100 grams of broccoli can contain up to eighty nine milligrams of vitamin C which is more than a lot of citrus fruits. Broccoli is also rich in beta carotene and a host of other anti oxidants which makes it a perfect vegetable for you overall immunity.
The key to keeping its power intact is to cook it as little as possible or better yet not at all out of all the cooking methods steaming is best if you want to preserve the nutrients present in broccoli.
Ginger is another ingredient that many people have trusted since ages for treating various types of illnesses. Ginger may help decrease inflammation which can help reduce sore throat, joint pains, flu, common cold and many other inflammatory illnesses. Ginger may also help decreasing nausea and vomiting.
In many sweat desserts ginger pack some heat in the form of gingerol which is a relative of capsaicin.
This compound decreases chronic pain and possesses cholesterol lowering properties which is according to a recent animal research conducted in Australia. Ginger helps the immune system perform optimally by boosting it than it is under active or suppressing it when it is over active research also suggests that ginger can help fight drug resistant bacteria also.
Spinach is rich in vitamin C is also packed with numerous antioxidants and beta carotene which increases the infection fighting ability of your immune system. This vegetable can be incorporated quite easily into your diet and it is cheap as well as easy to prepare spinach is rich in calcium, iron, magnesium, potassium, vitamin A, folate and many other antioxidants which are essential micro nutrients for your immune system. Similar to broccoli, spinach is healthiest when it is cooked as little as possible so that it retains its nutrients. However light cooking and enhances its vitamin A and allows other nutrients to be released from oxalic acid.Spinach is also one of the best sources of dietary magnesium which is necessary for a healthy immune system and also to maintain your blood pressure levels.
Citrus fruits are one of the best sources of vitamin C. Most people turn to vitamin C after they caught cold that’s because it helps you build your immune system. Vitamin C increases the production of white blood cells which are key to fighting infections. In the nutritional journal showed that getting enough vitamin C can reduce the symptoms and shorten the duration of the respiratory tract infections like common cold. It may also be useful in preventing and improving outcomes for conditions like pneumonia, malaria and diarrhea anti oxidants meanwhile can help protect against oxidative stress and prevent damage to your immune cells.
Because your body doesn’t produce or store vitamin C. You need daily doses of vitamin C for continued health almost all citrus fruits are high in vitamin C with such a variety to choose from it’s easy to add a squeeze of this vitamin do any meal.
If you think citrus fruits have the most vitamin C of any fruit or vegetable well think again Red Bell Peppers contain twice as much as vitamin C. As compared with the citrus fruits besides boosting your immune system vitamin C may also help maintain a healthy skin.
Red Bell Peppers are also a rich source of beta carotene. Beta carotene helps to keep your eyes and skin healthy, many studies have shown an association between diets rich in carotenoids and its reduced incidence of many forms of cancer and it has been suggested that this is your the antioxidant properties of carotenoids.
There are many different reasons why apple’s are great for building a strong immunity and good health. First and foremost apples contain good quantities of all the essential vitamins like vitamin A, vitamin E, vitamin B1, B2 and vitamin C. All these vitamins are essential for proper function of the immune system. Apples also contain pectin, it is a type of fiber that acts as a prebiotic this means it feeds the good bacteria in your guard or guard bacteria directly regulates the function of our immune system by releasing compounds in the guard that act on immune cells and modulate their function. Soluble fiber changes the personality of the immune cells they go from being pro-inflammatory angry cells to anti-inflammatory healing cells that help us recover faster from infection. This was said by Gregory frued who is a professor at the U. I college of medicine and Gastroenterology.
In addition to good diet exercise proper sleep and proper supplementation is essential to build a good community at this time of the year.